EPISODE · Dec 14, 2022 · 24 MIN

My Spirit Animal!

from Just a Few Minutes Podcast · host Dr. Karen Bonney

Join me deep in a discussion with my spirit animal, Hannah Clark, about being a successful aging athlete and making big changes in life that facilitate growth.  Resources:  USA Weightlifting - www.USAW.com  RP Strength - www.rpstrength.com Apps: Calm, Headspace  www.Psychologytoday.com   Better help - www.betterhelp.com Talk Space - www.talkspace.com www.karenbonney.com 

Episode metadata supplied by the publisher feed · Published Dec 14, 2022

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My Spirit Animal!

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