My Story

In this first solo episode, Laura Potter shares her personal journey with menstrual cycle awareness, sports injuries, grief, and self-discovery. She talks about how her life experiences and healing journey shaped her approach to Menstrual Cycle Coaching and the creation of the Phases of Embodiment Podcast. ***CW: Mention of Suicide Loss*** TIMESTAMP: 8:37 - 10:37 If you or someone you know is struggling with your mental health/ with loss, please refer to the following resources: Call 988 Suicide and Crisis Lifeline/ Loss Survivor Hotline www.988lifeline.org American Foundation for Suicide Prevention: www.afsp.org International Hotlines: www.findahelpline.com Mentioned in the show: Woman Code by Alisa Vitti The Well HQ Relative Energy Deficiency in Sport (RED-S) Cycle Coach School Judith Hanson Lasater, Ph.D. & Lizzie Lasater Gabby Bernstein - The Universe Has Your Back Connect with Laura: Instagram Website