My Story

Today on the podcast I am sharing my story.  My weight loss, the war that used to play out in my head about my body and food.  I used to feel totally out of control around food, and obsessed about my body and my weight more than I would like to admit.I was in a cycle of promising I would start tomorrow, getting a few hours of healthy eating in, and then telling myself "fuck it" and totally giving up.  Then of course I would shame myself and promise to start again tomorrow.I am also sharing what I have gone through to get to a place where I enjoy my body, feel in control around food, I talk nicely to myself even though I am not perfect.  I eat really well, 99% of the time, and also love a good choc chip cookie and sweet potato fries.  Getting dressed is easy because everything fits and I am not trying to hide different body parts.  And I am at peace in my mind around all of it.  I like food, but it is not a big deal in my life. This is all available to you as well, so I am glad you are here to learn.Courtney ---------I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.Interested in scheduling a consultation?  Find my calendar HEREI can't wait for you to get to know me and my work better.  I invite you to find my website and social below...www.courtneygraycoaching.comClick HERE to find me on IGClick HERE to find me on LinkedinCurrently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.