My Story & How It's Led Me Here

SHOW NOTES HERE Book a Private Day Intensive With Rachel Follow Rachel On InstagramEpisode DisclaimerThe views, opinions, personal experiences, and methodologies shared throughout this episode are Rachel Whitman's own and are intended for educational, informational, and inspirational purposes only.This podcast explores topics including, but not limited to, personal growth, entrepreneurship, pregnancy, fertility, trauma, spirituality, faith, mental health, intuition, and lived experience. Nothing shared in this episode should be interpreted as medical, psychological, legal, financial, or professional advice.Rachel is not acting as your physician, therapist, attorney, financial advisor, or other licensed healthcare provider through this podcast. Always consult a qualified professional regarding your individual circumstances before making decisions related to your health, pregnancy, fertility, mental health, finances, or other personal matters.Discussions surrounding trauma, grief, abuse, addiction, sexual assault, pregnancy loss, and mental health may be emotionally activating for some listeners. Please listen with care and honor your own capacity while engaging with these conversations.This episode contains discussions of childhood abuse, addiction, grief, domestic violence, sexual assault, suicidal thoughts, traumatic brain injury, and the loss of a parent. Listener discretion is advised.If you or someone you know is experiencing a mental health crisis or having thoughts of suicide, help is available.United States & CanadaCall or text 988 to reach the Suicide & Crisis Lifeline.If you are outside the United States, please contact your country's local emergency services or crisis hotline.If you've experienced sexual assault or abuse and are looking for support, confidential resources are available.RAINN (Rape, Abuse & Incest National Network)https://www.rainn.orgRAINN provides confidential support, education, advocacy, and resources for survivors of sexual violence.If you're struggling with your mental health, please know you do not have to navigate it alone.Consider reaching out to:A licensed therapistA trauma-informed counselorA psychologist or psychiatristYour primary healthcare providerLocal crisis services if immediate support is neededResources Mentioned in This EpisodeCrisis SupportTrauma RecoveryMental Health Support