EPISODE · Jul 18, 2025 · 6 MIN
My Story Ep 20: Movement as Medicine
from Perform from the Inside Out · host Meli Kirkwood
For years, movement was my escape. In this episode, I unpack how dance became both a healing tool and a coping mechanism. We explore how trauma can fuel our need for constant motion—and how integrating movement with presence and breath can become true medicine. Follow me on Instagram @melikirkwood Visit: www.melikirkwood.com Produced by Meli Kirkwood
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My Story Ep 20: Movement as Medicine
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This episode was published on July 18, 2025.
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