My Story : From Disordered Eating to Food Freedom

Welcome to the pod! On this first episode, I’m giving you an introduction into my life, my story and my history with disordered eating to help you understand the path I had to take to get me to where I am today.  During this episode, you’ll hear: How my time as a synchronized swimmer shaped my beliefs about body image & health How my fear of weight gain lead me to start dieting at 16 years old,  which eventually lead to many years of disordered eating (restricting, binge eating and food obsession) and developed into an eating disorder: orthorexiaWhen I hit my rock bottom, and what it took for me to start my healing journeyHow booking a trip to Italy was one of the scariest things I’ve done, and why it became the catalyst to me healing my relationship with food and my body-Some of the most important lessons I learned through my own struggles with food & exerciseHow starting my business lead me to a whole new set of challenges, forcing me to confront my own limiting beliefs and allowing me to become a better coach for my clients I’m so grateful you’re here, and I’m honored to be able to share my story with you. ✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.