My Story of Struggle to Strength

Mental strength is not a destination. It’s not a perfection project. It’s a moment-by-moment choice that we make to tap into what’s deepest and truest in us, and to let that flow out of us unimpeded.It’s not about becoming something better. It’s about knowing ourselves more deeply and becoming ourselves more fully.In this episode of Mentally Stronger, I talk about my journey and what led me to where I am today. Plus, I share two of the important things I have learned along the way that have made the most profound difference in my life. Listen to learn:Why finding mental strength is not a perfection projectWhat led me to teaching mindfulnessThe key to real happinessHow pain in life is inevitable, but suffering is optionalKey linksMelli O’Brien: https://melliobrien.comMatt Killingsworth study: https://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment?language=enMy masterclass: https://melliobrien.com/masterclass/