My story plus proven steps to decrease anxiety and improve mood

from Health and Wellness Psychiatry Podcast · host Kara

This episode I wanted to be vulnerable with you all and discuss a little bit of my story and why psychiatry and helping others is a passion of mine. I also discuss 8 proven methods to decrease anxiety and improve mood. Feel free to reach out with any questions or comments. Kara Sell FNP - Facebook, KaraPMHNP- Instagram, HealthandWellnessPsychiatry.com - website and [email protected]

Episode metadata supplied by the publisher feed · Published Jul 11, 2020

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My story plus proven steps to decrease anxiety and improve mood

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