🎢 My Story (unfiltered, the whole saga)

from Shoulders Down · host Leah Kern

This week I'm flying solo to bring you a special episode to celebrate the 1 year anniversary of Shoulders Down podcast! In this episode, I'm sharing my whole, unfiltered story about my own struggles with disordered eating. I talk about:What my relationship with food and body was like from childhood up until present dayMy rock bottom moment in diet cultureHow I discovered Intuitive Eating for the first time What my journey to becoming an intuitive eater looked likeThe parts of healing my relationship with food that took the longest for meHow my relationship with my body and exercise has changed over the yearsApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. 🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.

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How long is this episode of Shoulders Down?

This episode is 1 hour and 12 minutes long.

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This episode was published on March 28, 2023.

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