My Story...Welcome to The Light In My Shadow_Trailer

I realized that in order for me to change my life, to stop these patterns, I needed to stop feeling sorry for myself and start taking action to be the kind of person that I would want to be with.  This is my journal, my thoughts, my recovery journey living with Bipolar Disorder, Manic Depression, Suicidal Ideation, Complex Trauma, and BPD (Borderline Personality Disorder), and how I use Ayurveda and Yoga to holistically improve my mental and overall health, in hopes it helps others along the way. Thank you for being here. It truly means a lot. If you would like to support the mission of bringing holistic resources to individuals in hardship, please share, rate, review, and subscribe to this podcast, wherever your favorite podcast is hosted. https://jbyfnola.org/