My Strength Challenge Recap with Coach Wayne

Today, Coach Wayne Ayers-Creech and I delve into the merits of Strongman training, exploring its physical and mental dimensions, and underscoring the vital role of appropriate diet, strength training, and resting in achieving fitness goals. We discuss the shift to a strength-focused regimen, instead of a physique-centric approach, which is strongly advocated, espousing that strength training can instigate body compositional changes, especially in perimenopausal women. Join me in this fascinating and compelling conversation! Follow Wayne on Instagram @wayne.ayerscreech The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt This is the best way for me to provide meaningful help, nutrition, exercise and more. I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience.