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EPISODE · Feb 23, 2024 · 5 MIN

My Stress Fracture Framework simplified

from Doc On The Run Podcast · host Dr. Christopher Segler

If you're a runner and you get a stress fracture, the number one most important thing that you do is get it to calm down while you maintain your running fitness.  Based on those ideas, I built a framework that I've been using for years with injured runners who want to heal and want to get back to running.  In this episode we will go through my stepwise process of how I do it. Today on the Doc On The Run Podcast we're talking about my stress fracture framework simplified. 

Episode metadata supplied by the publisher feed · Published Feb 23, 2024

What this episode covers

If you're a runner and you get a stress fracture, the number one most important thing that you do is get it to calm down while you maintain your running fitness.  Based on those ideas, I built a framework that I've been using for years with injured runners who want to heal and want to get back to running.  In this episode we will go through my stepwise process of how I do it. Today on the Doc On The Run Podcast we're talking about my stress fracture framework simplified.

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How long is this episode of Doc On The Run Podcast?

This episode is 5 minutes long.

When was this Doc On The Run Podcast episode published?

This episode was published on February 23, 2024.

What is this episode about?

If you're a runner and you get a stress fracture, the number one most important thing that you do is get it to calm down while you maintain your running fitness.  Based on those ideas, I built a framework that I've been using for years with injured...

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