My Struggles With Mental Health Dieting And Chasing The Perfect Body

My own struggles with mental health have changed my view of what it truly means to be healthy. This is my personal story laid bare. Mental health is a subject close to my heart. As you’ll discover, I’ve battled with my own inner demons for some time. In fact, I still do. I hope you take something from this episode that you're able to apply into your own lives, whether you are dieting or not.