MY TAKE ON BREAD AND DIET

F + K talks about bread and diet and the anomaly of removing the carbs from weight-loss program. Bread is among the most consumed foods in the Western world thanks not only to its goodness but also to its versatility, making it suitable for any meal of the day. Abolishing carbohydrates is a counterproductive strategy when confronted with weight-loss issues. Often the first thing we tend to eliminate from our diet is carbohydrates, mainly bread and pasta. The process may have positive effects in the short term, but abolishing carbs in totality is counterproductive. It may force the body to lose muscle mass to create the sugars it needs. A weight-loss diet without bread and pasta is not guaranteed to be more effective than not having any. Still, it will be challenging to carry on due to too many deprivations while running the risk of causing nutritional imbalances and deficiencies. It is essential to remember that the LARN (Recommended nutrient intake levels) suggests consuming carbohydrates (mainly complex types, such as pasta and bread) equal to 45-60% of the daily calorie intake. Sponsored by Chef Walters Cooking School Rhode Island USA, Italy, Dubai, Beijing Subscribe to News you can eat 24 Video-Cast on YouTube Support Chef Walters Children's Diabetes Foundation For recipes, visit the chef blog. Share CHEF WALTERS NEWS YOU CAN EAT NEWSLETTER Chefwalter.com for all our related businesses Note: The views and opinions expressed in Flavors and Knowledge are those of the authors and do not necessarily reflect the official policy or position of News you can eat 24. Our bloggers or authors are of their opinion and not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone. Any general advice posted on our blog, website, authors' content, and the app is only for informational purposes and not intended to replace any medical or other advice.