My Take on Intermittent Fasting & Answering Your Questions!

This has been one of *the* most requested episode topics, so todays' the day! 🎉We're talking all things intermittent fasting, and answering the questions you asked over on Instagram. Fasting is a big topic, and it's not right for everyone. But it can be beneficial for a lot of people, if done in the way that works for them. Because like anything nutrition, there's nuance to it . . . Today we're covering:how seasonal affecive disorder is hitting hard this monthdifferent approaches to fastingbenefits and who's not a fit hacking fasting, what exactly is "bulletproof coffee"supplement timing fasting and adrenal health my own experience key tips today's feelgood thing The Key Moments in this episode are:00:01:55 -  seasonal affective disorder resources00:04:50 - what is intermittent fasting 00:08:16 - 16/8 method 00:11:50- bulletproof0017:55 - supplement timing 00:21:40- fasting and adrenals 00:25:20 - thyroid considerations00:34:06- today's feelgood thing 00:36:27 - final tips and considerations