My Take on Spoon Theory - Energy + Hours

What this episode covers

Today I get to unveil the new branding of the Grow Like a Mother podcast: Energy + Hours!!It's the same me, but I felt like a rebrand was needed to really align with the direction the podcast has been headed in, which is sharing time and energy management tips!So today we talk about Spoon Theory as a framework for understanding and managing personal energy. As usual I have my own "take" on the idea, and I'm excited to share it with you in today's episode.Sneak Peak:- The Rebrand: Grow Like a Mother → Energy and Hours- Time Magic Framework + Tools- The Spoon Theory Reimagined- Energy Awareness and Renewal- Personalized Time and Energy ManagementConnect!Tune in and if you want to connect you can find me at https://www.jillwright.ca, or on Instagram at https://www.instagram.com/energyandhoursKeywordstime and energy managementenergy management tipsSpoon Theory explainedpersonalized time managementtime management for momsneurodiverse productivitynonlinear lifestylework life balance for womenmanaging burnout and energymindful productivity

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Frequently Asked Questions

How long is this episode of Energy + Hours?

This episode is 18 minutes long.

When was this Energy + Hours episode published?

This episode was published on October 8, 2025.

What is this episode about?

Today I get to unveil the new branding of the Grow Like a Mother podcast: Energy + Hours!!It's the same me, but I felt like a rebrand was needed to really align with the direction the podcast has been headed in, which is sharing time and energy...

Can I download this Energy + Hours episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.