My Take on the Oprah Podcast re: Family Cut-Offs; I Have Opinions.  episode artwork

EPISODE · Jan 16, 2026 · 24 MIN

My Take on the Oprah Podcast re: Family Cut-Offs; I Have Opinions.

from Bonds after Baby: Rebuild your marriage, reduce postpartum resentment & guard maternal mental health · host Evie Mpras, MS, LMFT

Family cut-offs are getting more common these days. There's often strong opinions on either side- either it's awful or it's totally justified. Truth is, the reality is more complicated.Oprah's podcast had a discussion about adult parent-child estrangement, and I want to share what I think was missing from a generally helpful discussion.In this episode I'll:give my reaction to the podcast as an LMFT working with adult-parents & childrenshare the relevance of this situation for people in the stage of pregnancy, postpartum & early parenthood& share important perspectives when evaluation such decisionsThis episode invites listeners to move beyond black-and-white narratives and toward more grounded, supported decisions about family relationships.There are certainly justified cut-offs in the face of relentless emotional manipulation and hostility! Yet there is still so much nuance and possibility in a variety of other kids of family dynamics.SUBSCRIBE & Let me know your thoughts in the comments section!Sign up to my email list on my website for updates & free resources for your family.This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional. For any specific medical questions about your condition and/or concerns, please contact your healthcare provider. This Podcast should not be considered mental health advice, rather for the sole purpose of information and education.

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My Take on the Oprah Podcast re: Family Cut-Offs; I Have Opinions.

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This episode was published on January 16, 2026.

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