My techniques and targets don't work!

Many people who stutter are often baffled by and frustrated when the strategies, techniques, or "targets" don't seem to work when they want them the most! What are your strategies? Which ones are helpful and which ones are actually part of the problem? How does anxiety affect you and make it seem impossible to use your strategies? Why are "techniques" only part of your solution? What can you add to your self help? Refer to other podcasts in the series. Here is the breathing video referenced: https://www.youtube.com/watch?v=2lxYvaTGVGM