My therapist was right, I needed to start journaling

from Voz Memos · host Ángela George

Sometimes life is not just giving you lemons; it is drowning you in them. I found (with the advice of my therapist) that journaling is the best way to combat the overwhelm. In this episode: the who, what, when, where, why, and how of my journaling process. With a bonus feature of my cat tour zine from the 2026 Minneapolis cat tour. Watch on YouTube Learn more about Voz Memos The Unstagram Read my Zines Follow me on Bluesky Shop my Etsy

Episode metadata supplied by the publisher feed · Published Jul 2, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

My therapist was right, I needed to start journaling

0:00 25:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

Indomables Indomables Indomables es un podcast narrativo de no-ficción panameño, producido por Leila Nilipour y Melissa Pinel. A través de experiencias humanas y la intimidad de la voz, aspira a promover una sociedad más empática.

Frequently Asked Questions

How long is this episode of Voz Memos?

This episode is 25 minutes long.

When was this Voz Memos episode published?

This episode was published on July 2, 2026.

Can I download this Voz Memos episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!