My Thoughts Monday #20-Jay DeMayo, University of Richmond-Extra Workouts To Build Buy In

“What I am trying to do is get theses extra workout to have a little more ump, to have a little more pop. For them to be excited to do more. Because again, like Mike said, if all we are doing is what we are being asked to do we are doing the same as everybody else.”This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.htmlThis weeks My Thoughts Monday I discuss what is expected of our basketball student athletes, and how we handle “extra” work with them. I share with you the strategies that we have utilized to help improve their participation in extra workout, and how these have lead to not just improvement with the extra workouts but also with the primary work that we have prescribed for them. Diving in with them and grinding it out next to them has helped them enjoy the work and want to be involved in it more in all areas. I hope this helps you guys out as well. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics