My Thoughts Monday #33-Jay DeMayo, University of Richmond-Changing Behavior Is Not A Quick Fix

“When you’re trying to change behavior or something that’s habitual, like eating habits. Eating habits won’t change over night. It’s not like all of a sudden you’re going to talk to an 18-22 year old and you’re going to be like, “alright, so, now you have to get 5 to 7 servings of vegetables every day, OR ELSE, and you’re only going to eat lean protein, OR ELSE. Or else what? Those massive alterations to a habit, to a lifestyle, we all know are consistently unsuccessful. That’s why they’re called eating habits because it’s a habitual type thing.”This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.htmlENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics