EPISODE · Apr 8, 2020 · 4 MIN
My Thoughts on Meditation
from The Michael Brian Show · host Mike McDonnell
Meditation can have a wide range of benefits and uses when you find a practice that works best for you. Everything from clearing the mind, reducing stress and helping you deal with stressful situations have all be noted as benefits; but sometimes the practice itself can be frustrating for most....
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My Thoughts on Meditation
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