My Top 5 Powerful Practices for the Winter Solstice

Beloved, in this episode I’ll guide you through my Top 5 Powerful Practices for the Winter Solstice, allowing yourself to truly go inward and commit to pausing, reflecting, and going inward, stepping fully into your Sovereign Self. This is a time to listen to yourself, drawing inwards just like nature does when she sinks into the waters of winter. Because the Winter Solstice and the holiday energies overlap, there’s a constant tug between rest and pausing in between the hustle and bustle. It’s vital to rejuvenate your soul through rest and reflection, listening to the Moon, the Yin energy that allows you to grieve what you need to, and practicing self-compassion.  When you start living according to the seasons instead of society’s expectations, you’ll notice how you can create healthy boundaries to avoid triggers, and the Winter Solstice is the perfect time to practice that—releasing, reflecting, and going inward while forgiving yourself for any self-inflicted guilt or trials you’ve experienced this year. You can hold yourself with softness, Goddess; allow yourself to follow the moon and permit yourself to go into the underworld, learning to love your inner shadow and remove the inner voice of negative criticism and slowly replace it with a neutral perspective on your actions, thoughts, and inner world.