My Top Secret of How I Finally Got off the Diet Roller Coaster

I was on the diet roller coaster starting at age 14. Eliminating food groups was how it all started --- and I didn't know how to stop. I found that I was 'proud' and a 'good person' if I stayed the course and followed the rules. I was struggling so hard inside at times. I felt left out. I remember having a steak with a candle in it while everyone else had birthday cake. How depressing.  In today's episode I am sharing how I finally got of the diet roller coaster and found the land of maintenance. Where I am easily able to maintain my weight loss, move my body mindfully, allow myself grace and love - all while enjoying the foods I love the most and the fitness that brings my most joy. If you are struggling b/c you are constantly restricting - give this episode a listen.