My Top Tips to Creating a Movement Inspired Home (S,L,B Blog)

NEAT or non-exercise activity thermogenesis is an extremely valuable part of your weight loss, fitness and health journey. yet in our modern society we have really reduced this more than ever in human history, and it's literally getting worse every year, I mean how many of us can't even be bothered to just go buy groceries now a days and get them delivered? A FAR CRY from the days of walking to the river just to get a drink, chasing down your breakfast, or foraging all day for berries. Well, you have the power to set up your home for maximal movement, and now you will know how.  Stronger, Longer, Better Mini-Casts are audio clips from my Ror Alexander YouTube channel. To see the original videos in all their glory, check out the channel link in the notes below. Please share this podcast in anyway you can, and if possible, toss me a 5 star rating on Apple podcasts. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE MASTERCLASS www.roralexander.com/vip FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall FOLLOW ME HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/ror.alex PARTNERS IN WELLNESS GENETIC TESTING with DNAPOWER Get you own complete TotalPower test, and start mastering your health today. > Use the link www.dnapower.com/ref/healthbydesign ANTHRODESK STANDING DESKS & SUPPLIES Great selection of standing desk and ergonomic office supplies. > Check them out by using my link www.anthrodesk.ca/?ref=roralexander MEDIATION TOOLS with MANDALA BLOOMS Awesome mediation mats and cushions made by a local Vancouver artist. www.mandalablooms.com > Use code HEALTHBD to save 10% at checkout INFRARED SAUNAS with RADIANT HEALTH SAUNAS Best, and cleanest infrared saunas on the planet! www.radianthealthsaunas.com > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. HEALTHY BEDS with THE GREEN BED STORE The cleanest sleep you will ever have! www.thegreenbedstore.com > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any complete Balancer Das bed order. BECOME AN INTERNATIONAL FITNESS PRO with the NAFC www.thrivefitacademy.com