My Training Plan & Goals

In this episode I talk you through my current goals when it comes to my own health and fitness. I chat through how I'm structuring my training plan and give you an insight into why I've set it up in the way that I have and why I'm doing what I'm doing. Hopefully you enjoy and can take away some lessons that you can apply to your own training. You can follow along with my journey via my Instagram @lewisgrahamcoaching