My ultra marathon supplement stack w/ recommendations for female athletes

This week on The Fuelled Female, I’m deep diving into my full ultramarathon supplement stack — what I take, why I take it, and the research behind each one.This isn’t a “buy everything I take” episode. It’s about understanding your own physiology as a woman with a high training load — why you might need more magnesium, creatine, or omega-3s than you think, and how stress, hormones, and training volume change those needs.Inside this episode:Why I’ll always be food first (and when that’s not enough)The truth about supplement quality (and where to get them safely)How I structure my daily stack — from creatine to collagenWhat I use only in peak blocks (and what I drop in off-season)Why female athletes need to pay closer attention to deficiencies🎧 Whether you’re training for a marathon, Hyrox, or just want to feel stronger in your training — this one’s going to help you supplement smarter, not harder.📲 Want my one-page Ultra Stack Checklist with exact doses, timings, and a female-specific phase guide?DM me “SUPPS” on Instagram @poppy.nfc and I’ll send it to you.