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EPISODE · Apr 17, 2025 · 38 MIN

My Unexpected Alcohol-Free Life: 3 Years In, No Regrets

from Girl, Choose Yourself!

In this deeply personal episode, I share my unexpected 3-year journey from a regular wine drinker to embracing an alcohol-free lifestyle at age 50+. I discuss how my relationship with alcohol evolved from 'liquid courage' in my teens to a controlling presence in adulthood, my experience with the prescribed drug Naltrexone, and the surprising health benefits I've discovered—particularly the little-known impacts of alcohol on women's health during perimenopause and menopause. For anyone questioning their relationship with alcohol or curious about the growing sober movement, this episode offers honest reflections on finding authentic confidence without a wine glass in hand.Share Your ThoughtsCONNECT WITH EIMEAR Free Resources and More: https://stan.store/eimearzoneExplore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: [email protected] Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2026 Eimear Zone Coaching. All rights reserved.

What this episode covers

In this deeply personal episode, I share my unexpected 3-year journey from a regular wine drinker to embracing an alcohol-free lifestyle at age 50+. I discuss how my relationship with alcohol evolved from 'liquid courage' in my teens to a controlling presence in adulthood, my experience with the prescribed drug Naltrexone, and the surprising health benefits I've discovered—particularly the little-known impacts of alcohol on women's health during perimenopause and menopause. For anyone q...

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Frequently Asked Questions

How long is this episode of Girl, Choose Yourself!?

This episode is 38 minutes long.

When was this Girl, Choose Yourself! episode published?

This episode was published on April 17, 2025.

What is this episode about?

In this deeply personal episode, I share my unexpected 3-year journey from a regular wine drinker to embracing an alcohol-free lifestyle at age 50+. I discuss how my relationship with alcohol evolved from 'liquid courage' in my teens to a...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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