My Update from Hour 47 of a 48 Hour Fast (Episode #81, 8 Feb. 2022)

Whoa.  Just finished my first 48 hour fast of 2022!  For 48 hours, I drank only black coffee, and water with a little carbonation, mixed with a little iodized salt.  During that time, I ate no food or did not any liquids with calories.   At hour 47 of a 48 hour fast, I share what I am experiencing relating to hunger, mood, energy levels, focus, and whether I am concerned about losing muscle with no food for 48 hours.  The fasting world is full of counterintuitive results arising from not eating for a specific period of time.  There are so many other benefits in addition to just losing weight, which I outline here.   I also share how much weight I lost and whether I felt like eating too much at the end of the fast. This was a fun one!!