My Visit to a Regenerative Farm: What I Learned About Meat, Soil, and Sustainability

Ever wonder where your food really comes from? I took a trip to White Oak Pastures in Georgia—one of the top regenerative farms in the U.S.—to find out for myself.This wasn’t just a tour. It was an eye-opening experience that changed the way I think about meat, nutrition, soil health, and the choices we make every time we eat.In this episode, I’m sharing the full story—from walking the fields with cows to sitting down with the owner, Will Harris—and all the surprising things I learned along the way.In this episode, you’ll hear:02:16 – What makes regenerative farming different (and why it matters for your health and the planet)04:36 – How animals actually support soil health (not destroy it)09:13 – The real nutritional benefits of grass-fed beef—what you’re paying for13:52 – What animal welfare looks like when it’s done right (Dr. Temple Grandin’s impact)20:53 – Why this farmer gave up monocropping—and what it means for our food systemResources Mentioned:White Oak Pastures Dr. Temple Grandin MovieWill Harris interview on Joe Rogan #1983 Does your calendar dictate your nutrition? Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntnReady to stop trading your health for your wealth?Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply