My weight loss Journey
from Level YourSelf UP Podcast
This week I talk about my weight loss and how I'm going to attack it some of my hindering beliefs how I have changing my mindset and beliefs about my weight and health. I'm also laying out a general diet plan, monitoring my intakes of sleep food and water.
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How long is this episode of Level YourSelf UP Podcast?
This episode is 19 minutes long.
When was this Level YourSelf UP Podcast episode published?
This episode was published on July 15, 2019.
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