My Word and Feeling for 2022

An episode of the The Siobhan J. Middleton Podcast podcast, hosted by Siobhan Sudberry, titled "My Word and Feeling for 2022" was published on January 12, 2022 and runs 15 minutes.

January 12, 2022 ·15m · The Siobhan J. Middleton Podcast

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Episode Description

Every year I choose a word and theme for the upcoming year. I take time to reflect on the intention I want to set so I can feel centered and grounded. Choosing a word and theme will help you set the tone for the year and it'll keep you focused on how you want to feel. Be mindful of the word you want and let it be your guide to help you live the best year ever. Once you decide on your word then I recommend writing it down and sharing it with a friend. Every week I give my listeners a journal prompt and affirmation to support them on their personal growth journey. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject

Journal Prompt: What's your word for 2022? How do you want to feel?

Affirmation: I am ready for a fresh start.

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