My Workout Program

I put up a full day of eating in my new focused programming, and now I wanted to let you in on my training plan. I am 20 weeks from my peak, so I am prioritizing hypertrophy. My current program is based on push/pull/legs with a mixed emphasis on volume and intensity. In today's episode, I break it down with all the details. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true head to https://1stdetachment.com/mike10 to get the best supplements on earth and use code MIKE10 Thank you Betonline.ag Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.