EPISODE · Mar 19, 2024 · 10 MIN

My workout schedule for 2024

from The Knowing... A Life in Stories Podcast with Jesse de Leon

In this episode I talk about working out three days a week of weight training a week as opposed to the six days of weight trainingI did per week in 2023. Let's see what great things this will do for my mindset and physique!

Episode metadata supplied by the publisher feed · Published Mar 19, 2024

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My workout schedule for 2024

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This episode was published on March 19, 2024.

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