My workout schedule for 2024

Episode 12 of the The Knowing... A Life in Stories Podcast with Jesse de Leon podcast, hosted by Jesse de Leon, titled "My workout schedule for 2024" was published on March 19, 2024 and runs 10 minutes.

March 19, 2024 ·10m · The Knowing... A Life in Stories Podcast with Jesse de Leon

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Episode Description

In this episode I talk about working out three days a week of weight training a week as opposed to the six days of weight trainingI did per week in 2023. Let's see what great things this will do for my mindset and physique!

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