EPISODE · Mar 19, 2024 · 10 MIN

My workout schedule for 2024

from The Knowing... A Life in Stories Podcast with Jesse de Leon

In this episode I talk about working out three days a week of weight training a week as opposed to the six days of weight trainingI did per week in 2023. Let's see what great things this will do for my mindset and physique!

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This episode was published on March 19, 2024.

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