My Yoni & Me w/ Holistic Doula Jules Alma

SummaryIn this episode, Jules discusses the importance of connection to the Yoni (vagina) and its impact on women's health. She introduces the concept of Yoni mapping as a daily self-care practice for nervous system healing. Jules also explains how Yoni mapping can support women during pregnancy, birth, and postpartum, including the healing process after tearing during childbirth. She highlights the role of doulas in providing emotional and physical support to women throughout their reproductive journey. The episode concludes with Jules emphasizing the importance of daily self-touch and connection with the Yoni for optimal female health.TakeawaysRegular self-touch and connection with the Yoni is essential for optimal female health.Yoni mapping is a practice that supports nervous system healing and can be beneficial during pregnancy, birth, and postpartum.Tearing during childbirth is normal, but there are ways to prevent more severe tears and support healing.Doulas provide emotional and physical support to women during pregnancy, birth, and postpartum.Building a birth team that aligns with your values and priorities is crucial for a positive birthing experience.Chapters00:00Introduction to Jules and her journey into holistic women's health04:17The importance of connection to the Yoni (vagina) and its impact on women's health07:33The role of Yoni mapping in daily self-care and nervous system healing13:03Yoni mapping as a preparation for birth and postpartum healing23:31Understanding tearing during childbirth and the healing process28:25The role of doulas in supporting women during pregnancy, birth, and postpartum31:43The importance of daily self-touch and connection with the Yoni33:22How to connect with Jules and access her resourcesTo learn more about Jules, you may connect with her here:Website: https://julesalma.comInstagram: https://www.instagram.com/jules____alma?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Free Yoni Mapping Course: https://julesalma.com/free-yoni-mapping-courseP.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.Facebook: https://www.facebook.com/groups/1827055304393980Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==Stay blessed! - MUAH 💋Support the show