MYM 183 | Breaking Through Mindset Blocks: Renee Houtstra on Emotional Resilience and Self-Care

Send us Fan MailIn this episode, Kay Suthar dives into a transformative conversation with Renee Houtstra, a mindset and accountability coach with over 12 years of experience. Renee discusses the power of grounding techniques, the importance of setting boundaries, and how to cultivate emotional resilience. She shares her personal journey through post-partum depression and how she built Canada’s largest self-care network. Renee’s insights are a treasure trove for those looking to break through mindset blocks and achieve their goals, whether in business or personal life.What to expect in this episode: 00:00 - Introduction to Renee's Journey02:00 - Cultivating a Mindset for Success12:16 - Grounding Techniques and Emotional Strategies18:46 - The Importance of Boundaries24:09 - Balancing Family, Business, and Self-Care30:22 - Understanding the Value of Community Support42:39 - Helping Clients Overcome Blocks and Achieve BreakthroughsAbout Renee HoutstraRenee Houtstra is a seasoned mindset and accountability coach, with over a decade of experience helping entrepreneurs, especially women, overcome mindset blocks and achieve their potential. Working exclusively with Lisa Johnson's team, Renee has supported individuals from diverse backgrounds, facilitating their growth and guiding them through transformative mindset shifts.Connect with your Host, Kay SutharBusiness Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Podcast: https://www.makeyourmarkpodcast.com/Email: [email protected] Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com