MYM – How Does Cognitive Behavioural Therapy Work?

An episode of the Minding Your Mind podcast, hosted by James O'Loghlin, titled "MYM – How Does Cognitive Behavioural Therapy Work?" was published on March 6, 2023 and runs 46 minutes.

March 6, 2023 ·46m · Minding Your Mind

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Summary

What is Cognitive Behavioural Therapy? How can it empower and help those with anxiety, depression and other mental health issues? CBT techniques may be easy to learn, but how easy are they to use when you feel distressed? CBT expert Dr Jan Scott joins us. If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.

Episode Description

What is Cognitive Behavioural Therapy? How can it empower and help those with anxiety, depression and other mental health issues? CBT techniques may be easy to learn, but how easy are they to use when you feel distressed? CBT expert Dr Jan Scott joins us.

If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.

To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.

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