MYM – Motivation

An episode of the Minding Your Mind podcast, hosted by James O'Loghlin, titled "MYM – Motivation" was published on December 5, 2022 and runs 40 minutes.

December 5, 2022 ·40m · Minding Your Mind

0:00 / 0:00

Summary

If you want to drink less, get fitter or hit a work or personal target, how do you get motivated? And how do you stay motivated after the initial drive subsides and it becomes a hard slog? What sort of motivation works, and what doesn’t work? If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.

Episode Description

If you want to drink less, get fitter or hit a work or personal target, how do you get motivated? And how do you stay motivated after the initial drive subsides and it becomes a hard slog? What sort of motivation works, and what doesn’t work?

If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.

To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.