MYM – Resilience

An episode of the Minding Your Mind podcast, hosted by James O'Loghlin, titled "MYM – Resilience" was published on December 12, 2022 and runs 35 minutes.

December 12, 2022 ·35m · Minding Your Mind

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Summary

Resilience is our ability to cope with adverse events, to get back up after we have been knocked down. What determines how resilient you are? How can you become more resilient? If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.

Episode Description

Resilience is our ability to cope with adverse events, to get back up after we have been knocked down. What determines how resilient you are? How can you become more resilient?

If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.

To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.

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