MYM – Resilience

from Minding Your Mind · host James O'Loghlin

Resilience is our ability to cope with adverse events, to get back up after we have been knocked down. What determines how resilient you are? How can you become more resilient? If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.

What this episode covers

Resilience is our ability to cope with adverse events, to get back up after we have been knocked down. What determines how resilient you are? How can you become more resilient? If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.

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MYM – Resilience

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This episode is 35 minutes long.

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This episode was published on December 12, 2022.

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