MYM – Stress - Minding Your Mind

What this episode covers

What is stress? How is it different from anxiety? Does stress build up over time? How does stress affect us? How can we control and reduce stress? If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.

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Frequently Asked Questions

How long is this episode of Minding Your Mind?

This episode is 33 minutes long.

When was this Minding Your Mind episode published?

This episode was published on August 7, 2023.

What is this episode about?

What is stress? How is it different from anxiety? Does stress build up over time? How does stress affect us? How can we control and reduce stress? If you have any questions or comments, email Ian and James at [email protected] . Let them...

Can I download this Minding Your Mind episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.