MyNDTALK - End Excessive Worry - Kathryn Tristan

MyNDTALK - End Excessive Worry - Kathryn TristanWe all worry. It's a natural part of living. A biologically built-in mechanism, worry was designed to help us. Where do we go wrong? For millions worldwide, worries are eating away at our sense of security, our feelings of well-being and ultimately downsizing our happiness while supersizing our stress. We are worried about our jobs, our families, our relationships, just about everything. Hear from scientist and ex-anxiety sufferer Kathryn Tristan about her conquest over her own excessive worry.