MyNDTALK - Managing My Energy - Graeme Cowan

Managing My Energy - Graeme CowanIf you have severe depression or bipolar disorder, you may find it difficult to take that first step toward recovery. You aren’t alone. In our society, many people with depression or bipolar disorder do not seek therapy or medical treatment due to the stigma that surrounds mental illness. Even people in “progressive” communities may not want to admit that they are on antidepressants or mood-balancing medications. Isn’t it time we changed the way we thought about these illnesses? Learn how Graeme Cowan learned to manage his energy back to health.