Myo reps VS Standard sets - With Joshua Bradshaw - Ep. 200

Joshua Bradshaw is a coach for Beyond Bodybuilding, a pro natural bodybuilder, and an academic researcher.He joins me on the podcast today to discuss a study comparing the efficacy of myo reps to standard sets for hypertrophy.We delve into the study participants, methods, and results, then discuss practical application for everyday lifters.Links and resources:Connect with Josh on IG @joshtbrad: https://www.instagram.com/joshtbrad/ Check out Beyond Bodybuilding: https://www.beyondbodybuilding.com/ Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/