Myokines Are The Magic Molecules You Need Right Now! - With Dr Johannes Burtscher & Prof. Laursen

MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE 🚧!Dr Johannes Burtscher wants you to understand that EXERCISE and MUSCLES produce amazing signal molecules that have DIRECT benefits for EVERYTHING in your body. And if you are STOPPING ⛔ that, you are majorly HANDICAPPING your WHOLE LIFE 🥺! In the 126th episode of the Training Science Podcast, Paul and Johannes discuss:📖 WHEN & HOW your CARDIO & STRENGTH decrease?✅ WHAT can you do ABOUT IT NOW and later?❤️ How does THE REST in our lives in the MIDDLE to LATE age affect our health?_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/  Dr Johannes Burtscher https://www.uibk.ac.at/de/isw/mitarbeitende/burtscher-johannes/ _____________________ References:Johannes’ X:https://twitter.com/JohBurtscher _____________________