Mystical Calm: Yoga Nidra for Tension Headache Relief

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Tension headaches often begin as tightness held in the jaw, neck and scalp across a long day. This Yoga Nidra practice guides your attention slowly through those exact areas, inviting the muscles to soften and blood to move freely again. Settle into a mystical calm as the pressure eases. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 22, 2026

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Mystical Calm: Yoga Nidra for Tension Headache Relief

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This episode was published on August 22, 2026.

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