Myth #1 Massage is just for relaxation

from Elite Sports Recovery and Performance · host Nate Avila

Massage isn’t just about relaxation — it’s about recovery, performance, and health. In this episode, Nate busts the biggest myth in massage therapy and explains how it helps athletes and everyday people move, heal, and feel better.

Episode metadata supplied by the publisher feed · Published Oct 2, 2025

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Myth #1 Massage is just for relaxation

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This episode is 6 minutes long.

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This episode was published on October 2, 2025.

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