Myth busting - boosting metabolism, menopause belly, running for fat loss, muscle turning into fat, & types of hunger

This episode covers some myths busting from a recent workshop I did. Would love to hear your thoughts if anything resonates with you.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg