Myth busting - cortisol, diabetes, gluten, protein, superfoods & supplements!

This episode explores the myths & facts I covered at our latest wellness retreat!To find out more about the retreats follow this link - Wellbeing Retreats – CRUX FITNESSSupplement episode link here - https://open.spotify.com/episode/0vLVI9JdUQZjMfod1TCzzI?si=639968606eef4293As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg