Myth Busting: Fitness, fat loss, food and more!

Lots of awesome stuff in this one from why cutting out carbs doesn't equal fat loss, to what's the optimal rep range in workout! As always I hope it blasts some of the myths or hear say that you've heard in the past and gives you some steps to move forward on your journey! Any questions please do reach out to me or even if you just want to say you enjoyed it- my dms are always open on Instagram @_em.powered Love always, Emily XxX