Myth Busting! Fueling and Nutrition for Athletes w/ Laura Moretti Reece, RD

Sports Dietician Laura Moretti Reece is back to debunk and demystify some of the biggest topics in sports nutrition.  Topics covered: What are macros and what should my macro goals be per day? Does cortisol make you gain weight? Can you do morning workouts fasted? What does underfueling look like? Is it possible to have too much sugar while training? What should you eat before bed if you are hungry? How to sift through the BS on social media Does an anti- inflammatory diet work? What does clean eating mean? Laura's top tips for athletes this summer https://www.lauramorettird.com